Some time ago, we decided to do something totally different, we had a few days off course so it was really a great way of saying goodbye to the takeaways - well not permanently, treats are paramount to a healthy diet *Wink* As a family, we had such a wonderful time that we agreed we … Continue reading Staying healthy – The fun way
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My Future Goals.
Where do you want to be in 4 years? #Goals are an important part of life. They help keep us on track with what we want in life. I have been set some goals to acheiving success with this blog. I also have my own personal goal to you, the reader because I'm not writing … Continue reading My Future Goals.
Tea Review: The Nostalgic Infusion #herbal
Ever since i was a little girl, Peppermint was one of my favorite herbal teas. My nan would brew it for me at the caravan and we'd sit watching telly until really late, one of my favourite memories. Last year, I found something new I've fallen in love with - Buttermint tea. It has all … Continue reading Tea Review: The Nostalgic Infusion #herbal
Healthy Living Happy Living
Doesn't matter what you achieve it's how you achieved it. You see all these strict dieting routines and exercise regimes with little to no room for mistakes and wonder "how am I ever going to get to that stage?" The truth is, unless its your goal, you dont need to get to that stage or … Continue reading Healthy Living Happy Living
5 healthy changes you can make today
In a world of "Slimming Watchers" ready meals and weight loss pills, we've forgotten about our health and how that can have an impact. Weight loss should be the least of your worries, if you focus on the inner you rather that whats on the outside, you'll find it's the most effective way to see … Continue reading 5 healthy changes you can make today
How to: Create the perfect breakfast
How often do you eat a healthy nutrition-filled breakfast? In fact, I have a better question - How often do you eat breakfast? Too many people skip that meal. I was in the same boat, it was laziness, simply couldn't be bothered, but also, I really hated cereal and milk, even more so. I've since … Continue reading How to: Create the perfect breakfast
My Second Week Back At Gym; Feeling Stronger With Every Set
Well, just like that, I've completed week 2 at the gym, went so fast I thought I'd missed a day. It wasnt easy, at times I worried I wouldn't be able to complete full sets i had tasked myself with, not to mention i have just diagnosed myself with "bakers cyst" on my knee. (I … Continue reading My Second Week Back At Gym; Feeling Stronger With Every Set
#Lifelesson – Go Hard Or Go Home; My first week back at the gym.
This week, I learnt a valuable lesson, one that I already know, everyone knows it. Of course, we never know when we're going to need to remember these important life lessons until it happens and, for me, that happened on wednesday. Before i explain what happene, i want to paint the picture of why it … Continue reading #Lifelesson – Go Hard Or Go Home; My first week back at the gym.
I was so shocked when I tried this caffeine-free tea!
Brad came home last year with two new teas for me to try. Dare I say it, I was not hugely excited about them. I can be rather skepical of trying a flavour i actively dislike, and both teas had two flavours I wasn't looking forward to. But, hey, this isn't about what I like, … Continue reading I was so shocked when I tried this caffeine-free tea!
Free from – #CAFFEINE. The most commonly accepted drug.
What's your morning brew?cup of caffeine or the alternative Don't tell me - You wouldn't be able to wake up, get out of bed, start your day, focus, stay awake, have a productive day etc. Without a steaming cup of fresh coffee - I hear this a lot. Better yet, I used to say this … Continue reading Free from – #CAFFEINE. The most commonly accepted drug.
High-Funk 