Hello and welcome to my page. My name is Christina and I am a mum of 4 crazy little minions; Lewis, Trinity, Abel and Olivia. I am a health nut and a gym junkie, you can find me and my other half, Brad rushing around in our gymgear ready for a jog or doing something that involves being pretty active.

I started this blog because I wanted to share all the things I have learnt on my journey of healthy living, which was actually started as a way of persuading my 5 year old autistic son, Abel to not starve himself to hospitalsation, it also helped find ways to promote a healthy relationship with food for my other 3 children.

I hope to help others find what theyr’e looking for and help motivate you on your journey, i’m still near the starting line myself and there’s plenty of room to learn new things along the way.

Thanks for reading x

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